Personal Training

Personal Training at NOOU – Tailored to You, Wherever You Are

At NOOU Health & Wellness, I believe that personal training should be just that—personal. With mobile personal training sessions offered throughout Sydney, I ensure that your fitness journey fits seamlessly into your life. Whether you’re looking to move better, lose weight, build muscle, or improve your overall fitness, I’m here to help you reach your goals with a program that’s tailored to your unique needs. Each session builds on the last, with regular assessments to track progress and adjust your program as needed. I bring the training to you, from the vibrant parks of Surry Hills and Darlinghurst to the beachside energy of Bondi, Coogee and Cronulla. This flexibility ensures that your fitness journey fits seamlessly into your life.

Additionally, I specialise in bridging the gap between rehabilitation and a full return to training or activities. By working closely with physiotherapists, osteopaths, and chiropractors, I make sure that your transition from rehab to regular training is smooth and effective. This critical phase, where people often struggle to stay on track, is where I provide the targeted exercises and support needed to keep you moving forward. For high-risk populations, such as those with cardiovascular disease or diabetes, I also work with GP referrals to ensure that your fitness journey is both safe and successful.

As a Sydney-based personal trainer, I specialise in helping you move better, lose weight, build strength, and recover from injuries.

“Ross tailors my program to my specific needs and requirements, recognising my strengths and working collaboratively on any areas that need improvement.” 

— Maria V.

  • A senior woman balances on all fours, extending one leg and the opposite arm, while a male fitness trainer provides guidance during an outdoor workout.

    One-on-One Personal Training

    Looking for a fully customised fitness plan? In my one-on-one sessions, I work closely with you to create a workout program that’s designed specifically for your goals, fitness level, and lifestyle. Whether you're looking for better movement, weight loss solutions in Sydney or need postural correction, I offer tailored programs that meet your unique needs.

    What to Expect: I begin with a consultation to understand where you’re at and where you want to be. Together, we’ll build a sustainable program that’s regularly reviewed and adjusted to keep you on track.

    Pricing: $110 per 60-minute session.
  • A personal trainer supervises an outdoor group training session with two participants using fitness equipment in a park. One person exercises with resistance bands on a mat, while the other performs push-ups on a bench.

    Buddy Training Sessions

    Training is more fun with a friend! Buddy sessions are perfect for those who want to work out with a partner, making the experience more enjoyable and cost-effective.

    What to Expect: While the session may not be as personalised as one-on-one training, I do my best to accommodate different fitness levels and goals. Buddy training is a great way to stay motivated and competitive.

    Pricing: $55 per person for a 60-minute session.
  • Close-up view of several hand weights placed on grass during an outdoor workout, with two participants' legs and bright athletic shoes visible in the background.

    Corporate Wellness Programs

    Looking to boost your team’s health and productivity? My Corporate Wellness Programs bring fitness directly to your workplace with group training sessions designed to energise and unite your team.

    What to Expect: I offer onsite group fitness classes that cater to all fitness levels, helping your employees stay active, reduce stress, and improve overall well-being. Programs can be tailored to meet your company’s specific needs and goals.

    Pricing: Customised pricing based on program structure and frequency.
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A personal trainer supporting a client performing a plank exercise outdoors, emphasising core strength and form.
Two individuals lifting weights during an outdoor strength training session by the water in Eastern Suburbs, guided by a personal trainer.
A personal trainer assisting a client using a suspension trainer outdoors, focusing on strength and stability exercises.

Personal Training FAQs

  • Personal Training involves working one-on-one with a trainer to achieve specific fitness goals. Whether you’re looking to move better, lose weight, build muscle, or improve your overall fitness, I offer personalised sessions across Sydney. This includes tailored programs for strength training, injury rehabilitation, and mobility improvement, ensuring you get the most out of every workout.

  • Personal Training in Sydney can help you achieve a variety of fitness goals, from better movement, weight loss and muscle building to improving your posture and recovering from injuries. I specialise in creating programs that address common concerns such as back pain, shoulder issues, and knee injuries. Additionally, I offer fitness sessions with a buddy for those who prefer a more social workout environment.

  • The first session includes an initial consultation, which could take place over a walk, coffee, or phone call. We’ll discuss where you are now, where you want to be, and any barriers that may have held you back. I’ll then develop a customised training program that suits your lifestyle and objectives.

  • Absolutely! I work with clients of all fitness levels, including beginners. Your program will be tailored to your experience level and designed to help you progress safely and effectively.

  • Absolutely! I provide mobile personal training services across various locations in Sydney. Whether you’re in the heart of the Sydney CBD, relaxing in the Eastern Suburbs like Bondi or Paddington, or based in the Sutherland Shire, I bring the workout to you. This flexibility allows you to train in the comfort of your home, office, or even a nearby park, making it easier to fit fitness into your busy schedule.

  • I provide all the necessary equipment, including ybells (resistance training equipment), TRX (suspension trainer), swiss balls, and resistance bands. All you need is a towel, a water bottle, and a positive attitude!

  • Buddy Training allows you to train with a friend, making the sessions more fun and cost-effective. While the training may not be as personalised as one-on-one sessions, I tailor the workout to accommodate different fitness levels and goals.

  • I provide mobile personal training services throughout Sydney, covering key areas like Sydney CBD (Central, Surry Hills, Darlinghurst, Circular Quay), the Eastern Suburbs (Bondi, Rose Bay, Paddington, Coogee, Randwick, Maroubra), and the Sutherland Shire (Cronulla, Caringbah, Kirrawee, Engadine). Whether you’re located in the bustling heart of the city or the serene coastal suburbs, I bring the workout directly to you—be it at your home, a local park, or even your office. I’m also flexible and can travel to other areas that suit your schedule and preferences.

Looking for more information? Visit our full FAQ page for answers to questions about all our services.