Your Journey to a New You Starts Here
Welcome to NOOU Health & Wellness
At NOOU Health & Wellness, it’s all about you. Whether you're striving to improve your fitness, manage pain, or simply enhance your overall wellbeing, I'm here to support you every step of the way. With over 25 years of experience in both personal training and remedial massage, I bring a wealth of knowledge, a passion for health, and a personal touch to every session.
Ready to break free from fitness plateaus or need targeted therapy to alleviate pain, I’m here to guide you towards a healthier, happier you.
Say Hello to the New You!
Whether you’re based in Sydney CBD, enjoying the coastal lifestyle in Bondi, or living in the family-friendly suburbs of Caringbah and Kirrawee, I offer mobile personal training services tailored to your needs. From bustling city centres to serene suburban parks, I bring the expertise and motivation to help you achieve your fitness goals.
For those seeking targeted relief through Remedial Massage, I offer convenient sessions at my clinic located in the heart of Sydney's CBD. Whether you're dealing with chronic pain, recovering from an injury, or simply need to relax, my central location ensures easy access to high-quality care.
About Me
Hi, I'm Ross, the person behind NOOU Health & Wellness. My journey in the fitness industry started in Scotland, where I discovered my passion for helping others achieve their health goals. After moving to London, I gained invaluable experience working with a diverse range of clients, and it was there that the idea for NOOU (pronounced “new you”) was born.
The name NOOU is a nod to my Scottish roots, where "NOO" means "NOW." I wanted to create a brand that reflects the importance of the present moment. Whether it's a personal training session or a remedial massage, I encourage my clients to focus on the "now"—to be fully present, to challenge themselves, and to leave each session feeling better than when they arrived.
I hold a BSc in Sport and Exercise Science, a Diploma in Remedial Massage, and a Diploma in Athlete Support Services. These qualifications, combined with over 25 years of experience, ensure that every session is informed by the latest in fitness and wellness science.
In addition to personal training and remedial massage, I also specialise in supporting clients through the critical phase between rehabilitation and a full return to training, working closely with other health professionals to ensure a safe and effective recovery.
Over the years, I've had the privilege of helping countless clients transform their bodies, manage pain, and improve their overall outlook on wellness. My approach is down-to-earth, personalised, and always centred around you. I believe in realistic goals, tailored programs, and creating a supportive environment where you can truly thrive.
At NOOU Health & Wellness, I’m here to help you say hello to a new you—one that’s stronger, healthier, and more confident.
Explore My Services
Whether you're looking for personal training, remedial massage, or a corporate wellness program, I offer a range of services designed to help you achieve your goals. Click on the service below to learn more:
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Personal Training: Tailored Fitness program for Sydneysiders
Transform your fitness journey with a personalised approach that fits your lifestyle. Whether you're aiming to move better, lose weight, build muscle, or enhance overall wellness, my personal training sessions are designed to meet your unique goals. As a mobile trainer, I bring the workout to you—at your home, local park, or even your workplace—ensuring convenience and flexibility in every session. Start your journey with a program that adapts to your needs, keeping you motivated and on track.
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Remedial Massage Therapy: Targeted Relief for Your Body and Mind
Experience relief from pain, tension, or discomfort with my specialised Remedial Massage Therapy. Each personalised session is tailored to address your specific needs, whether you're dealing with chronic pain, recovering from an injury, or simply seeking to unwind and relax. Using a blend of traditional and modern techniques, I work to improve circulation, reduce muscle tightness, and restore your range of motion, ultimately helping you feel better, faster.
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Corporate Wellness Programs: Enhancing Workplace Wellbeing
Empower your team with wellness solutions designed to boost health and productivity. My Corporate Wellness Programs bring fitness and stress relief directly to your workplace, offering group training sessions and onsite remedial massage. These programs are fully customisable to fit your company’s needs, helping reduce stress, improve focus, and create a more positive work environment. Invest in your team’s wellbeing and watch as their energy, morale, and productivity soar.