Corporate Wellness Programs Overview
Empowering Your Team for Better Health and Performance
At NOOU Health & Wellness, I understand that a healthy, motivated team is the cornerstone of any successful business. That's why I offer tailored Corporate Wellness Programs designed to improve your employees' physical health, mental well-being, and overall productivity. Whether your team needs the energising boost of personal training or the restorative benefits of remedial massage, I bring wellness directly to your workplace.
Services Offered
Personal Training for Teams
Group Fitness Sessions: Engaging and dynamic fitness classes that cater to all levels of fitness. From high-intensity interval training (HIIT) to yoga and strength sessions, I design workouts that energise your team, improve fitness levels, and foster a sense of camaraderie.
Individualised Training Programs: For businesses looking to offer more personalised fitness solutions, I provide one-on-one or small group training sessions, helping employees achieve their specific health and fitness goals.
Onsite Remedial Massage
Stress Relief and Muscle Recovery: I offer onsite remedial massage therapy tailored to alleviate the common physical stresses associated with desk work, such as back pain, neck tension, and muscle stiffness. This service can be provided regularly or as a special event to reward and refresh your team.
Sports Massage: For companies with an active workforce, I provide sports massage to help employees recover from physical activity, prevent injuries, and maintain peak performance.
Benefits for Employee Health
Improved Physical Health: Regular exercise and massage therapy help reduce the risk of chronic conditions, improve cardiovascular health, and enhance overall physical well-being.
Enhanced Mental Well-being: Fitness programs and stress-relief massages help lower stress levels, improve mood, and boost mental clarity, leading to happier and more productive employees.
Increased Productivity: Healthy employees are more energised, focused, and productive. Investing in wellness can lead to fewer sick days and a more engaged workforce.
Team Building: Group fitness sessions promote teamwork, communication, and a positive work environment.
Attract and Retain Talent: A strong wellness program shows employees that their health and well-being are valued, which can help attract top talent and improve employee retention.
“A genuine interest in people and a selfless attitude towards helping others live a healthier and more balanced lifestyle place Ross among the best personal trainers.”
— T. Davis
Corporate Wellness Program FAQs
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I offer onsite group fitness sessions and remedial massage therapy designed to improve employee health and well-being. These programs can be tailored to fit the specific needs of your company and employees.
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Regular participation in wellness programs can lead to improved physical health, reduced stress, increased productivity, and a stronger sense of teamwork among employees.
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Yes, each program is fully customisable to meet the specific needs and goals of your company. Whether you want regular fitness sessions, massage therapy, or a combination of both, I can tailor the program accordingly.
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Pricing is customised based on the structure and frequency of the program. Please contact me to discuss your company’s needs, and I can provide a detailed quote.
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To schedule a program, simply reach out to me via the contact form on the website or give me a call. We’ll discuss your goals and schedule a plan that works best for your team.
"Looking for more information? Visit our full FAQ page for answers to questions about all our services.